Have you ever noticed that just being around another person who is having a really bad day can make your day turn negative? Other people’s negativity can affect you without you even knowing it.  I want to share something that I have learned that really helps me avoid this most of the time.  I use this every single day!  This is especially important to learn if you are an empath.

Close your eyes.  Picture a huge ball of light radiating from your forehead.  Feel it start to encompass your entire body.  As it encompasses you nothing can penetrate it.  While the light encompasses your body all of the thoughts you have become positive.  No harmful thoughts or outside sources can hurt or influence you.  You feel the peace and warmth from the shield comforting and protecting you.  Hold this image in your minds eye as long as you need to.  Ask it to continue to shield you from negativity.

As you continue to practice this shielding method it will become second nature. You will be able to put up your shield within seconds.  You can do this when you are anxious or feeling negative energy coming from someone or something.  Your shield can encompass your children, your husband, or others in need.  I do this when I am worried about my family or uneasy about something concerning them.  I also do it at night when I meditate so only positive things surround me.

I hope this helps you!