Tag: spiritual medium

October 8, 2018

Ground Yourself!

Grounding is a simple connection between you, the earth, and a higher power. It keeps you focused and in a present state of mind. It can help you feel more present, calm anxiety, ease depression and assist with preventing intrusions from outside emotions. We all can tend to take on energy from things and people around us, grounding helps to protect you against those influences.

I ground and center myself before every reading I do. I make sure that in each session only the energy from Spirit, guides and those coming thru with a special message for my client are present. I ground by envisioning a ray of light, like a rope, flowing out of my feet into the earth below. I then allow that ray of light to connect deep in the earth, it then flows up toward all 7 of my chakra centers spinning them in clockwise motion to align and open them to receive whatever energy is needed. The light then comes right out of my crown, a beacon connecting to God, by doing this everything that I receive is from the most pure energy source.

Easy ways to ground yourself:

Put on your favorite music and sing at the top of your lungs, take your shoes off and walk through soft grass, spend time in nature, watch the sunset or sunrise, watch your favorite feel-good movie, take time to do something for yourself, stop and notice the sounds around you, focus on the positive things in your life, look for rocks or stones that call to you, take time to meditate-if only for a couple of minutes, speak kind words to yourself, or take a hot shower or bath and let the water wash all the stress away.

If you try this everyday soon it becomes so easy that you’ll know when you need to ground yourself by the way you feel, those feelings of being off, extra anxiety or unexpected emotions can be eased.

Love

November 29, 2015

Be Thankful for the Small Things

This is a time to give thanks. Many give thanks for family and friends, health, even fun things like Diet Pepsi or chocolate.

I feel as though each day as we look around we all have so much to be thankful for. Even things we cannot see or quite understand.

I have many people ask about where their life or job will be in the future. Sometimes I see good things and others I have to try to share news that can be disheartening. But what I’ve learned is whether good or bad it’s always something that changes us. Makes us stronger or teaches a lesson. Change moves us, how we accept it and act on it determines the impact.

Be thankful for the small things for one day they may be what you long for. A hug from a loved one, the scent of fried chicken cooking, or a simple phone call to brighten your day. Take in everything, watch the sunset, take a minute to tell someone you care.

Know you are smiled upon and loved. You have loved ones all around, even the ones you can’t see that watch over from a far. Be thankful for what you have, express it in our own unique way. Live your life with purpose, a thankful heart and take chances, you’ll be glad you did.

November 20, 2015

If we never step outside ourselves how will we ever know our own potential?

I look at Ashley and think “she’s so talentented, she can sing, she’s beautiful, she can do this and that and this…. “…. Everyone has someone they think this about. What makes me so special? How are my talents or gifts any different than anyone else’s? I am here to tell you they are!!!
You are special! There is no one like you! No one can do what you do. No one else has your smile, laugh, or way of making a friend’s day just by a simple hello.
It’s ok to take a chance. It’s ok to go after what you want. It’s ok to find what makes you happy and follow that dream. That doesn’t mean you drop everything you’re doing now. It means start small, make a plan, talk to someone for advice, maybe me? Lol. If we never step outside ourselves how will we learn our own potential? You have it! That special something that makes you, you!! You are amazing! You are special! You are loved!!