Grounding is a simple connection between you, the earth, and a higher power.  It keeps you focused and in a present state of mind.  It can help you feel more present, calm anxiety, ease depression and assist with preventing intrusions from outside emotions.  We all can tend to take on energy from things and people around us, grounding helps to protect you against those influences.

I ground and center myself before every reading I do.  I make sure that in each session only the energy from Spirit, guides and those coming thru with a special message for my client are present.  I ground by envisioning a ray of light, like a rope, flowing out of my feet into the earth below.  I then allow that ray of light to connect deep in the earth, it then flows up toward all 7 of my chakra centers spinning them in clockwise motion to align and open them to receive whatever energy is needed.  The light then comes right out of my crown, a beacon connecting to God, by doing this everything that I receive is from the most pure energy source.

Easy ways to ground yourself:

Put on your favorite music and sing at the top of your lungs, take your shoes off and walk through soft grass,  spend time in nature, watch the sunset or sunrise, watch your favorite feel-good movie, take time to do something for yourself, stop and notice the sounds around you, focus on the positive things in your life, look for rocks or stones that call to you, take time to meditate-if only for a couple of minutes, speak kind words to yourself, or take a hot shower or bath and let the water wash all the stress away.

If you try this everyday soon it becomes so easy that you’ll know when you need to ground yourself by the way you feel, those feelings of being off, extra anxiety or unexpected emotions can be eased.

Love